The Booty Blueprint

Grow your glutes and your confidence.
I'm in!

If you've ever thought...

“I wish my butt was perkier.”

“If I’m gonna get sweaty I better be getting stronger, too.”

“Can someone please just hand me a plan that works?”

then The Booty Blueprint was built for you.

Hey there!

I’m Abby, your coach and virtual high-fiver on your booty building journey. I’m also a member of Team Genetically Gifted Flat Butt. 🙂

I train glutes for aesthetics, yes. AND I train them for strength so I can kick butt in my everyday life. 

There are so many amazing reasons to choose a booty building program like The Booty Blueprint. I can’t wait for you to experience the results and the fun!

To read more about me, click here. 

What will the Booty Blueprint do for you?

  • Make you feel confident strutting in your leggings, sundress, or heck, nothing at all.
  • Build a booty that doesn’t just look good, it works hard (hello, posture + power).
  • Help you stop second-guessing in the gym. You’ll know exactly what to do, set by set.
  • Remind you that strong is sexy (and yes, lifting heavy is allowed).
fitness app, glute exercises, booty blueprint

What you'll get:

  • 6 weeks of structured strength training - no guesswork, just follow the plan.
  • 3 workouts per week (efficient, effective, and designed for real life).
  • Glute-focused, full-body workouts (because a strong butt deserves a strong back, legs, and arms to match)
  • Warm-up flows + exercise swaps - so whether you’re in the gym or at home, you’re covered.
  • Fitness app access to track your progress + movement demo videos
Get Started Now!

App access for 8 weeks so you can complete the program with room for flexible scheduling. A printable version of the Booty Blueprint is included so you can continue to grow on your own.

Why are strong glutes handy?

It might seem like the only reason to train your glutes is to get a juicy big booty like the babes on Instagram. But here’s the truth: A strong, big booty will impact your life in so many ways beyond looking cute in a bikini.

  • Protect your low back: Glutes take pressure off your spine so your back isn’t doing all the heavy lifting. (No more “why does my back hate me?” after a long day.)
  • Happy hips & knees: Strong glutes = less creaky joints, more dropping in low and getting back up.
  • Boost your athletic prowess: Sprint faster, jump higher, lift heavier, or just climb stairs without dying.
  • Improve posture: Your glutes support your posture. No more slouching like a lil shrimp at your desk.
  • Real-life strength: Picking up groceries, moving furniture, squatting to pick up toys, wrestling toddlers…all powered by your glutes.

Bottom line (pun absolutely intended): Build your butt, and build your whole body. Plus, strut past the mirror with a little extra confidence. 

Your Questions Answered

Do I need gym access for this program?

Nope! You’ll see both gym and at-home options. Dumbbells and a set of bands are all you need to get started. A list of recommended equipment is your Booty Blueprint Training Guide. 

Three strength-focused workouts per week. That’s it. Show up, follow the plan, see results.

45–60 minutes, depending on rest times and how quickly you move through sets.

Every movement has listed alternates, so you’ll always have a backup option.

Yes! As long as you know the basics of using dumbbells, bands, and machines, you’re good. Intermediate lifters will also get plenty of challenge.

Absolutely. The progressive structure lets you push heavier and refine your form, even if you’re not new to lifting.

Stronger glutes, better posture, more everyday strength, and the confidence that comes with knowing you’re training smart. (And yes…you’ll notice a difference in how your jeans fit too.)

You get 8 weeks of access to the fitness app to finish the 6 week program with demo videos. The extra 2 weeks allows for flexibility in scheduling your workouts – life happens! You’ll receive a printable version of the Booty Blueprint to keep and continue on or start over as you wish! 

A subscription option is coming soon!

Get Started Now!